D-Limonene, an oil nutrient called a terpene, is an amazing natural compound found in lemon and orange peels. It has potent antioxidant and anti-inflammatory properties, offers assistance for a varie

It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond the kindergarten level training of good and bad cholesterol.

The United States Department of Agriculture has an ongoing Pesticide Data Program that tests for pesticide residues on a variety of basic foods, especially those likely to be eaten by infants and children. The Environmental Working Group translates the USDA data into a list of the best and worst foods as far as pesticide residue levels are concerned.

As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood affects the ability to sleep.

2010 is a year marked by an explosion in gene-related nutritional science, with significant findings to improve the health of one and all. In contrast, the same type of gene science applied to the function of commonly used drugs is showing their true colors. These toxic poisons should be avoided for all but the most desperate use in true medical...

Researchers evaluated the findings from 111 recent studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age. This is especially the case for helping to maintain cognitive function in older age.

Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity.

A blueberry-enriched diet provides cellular protection against oxidative stress and reduces a kainate-induced learning impairment in rats.

Inhibitory effects of blueberry extract on the production of inflammatory mediators in lipopolysaccharide-activated BV2 microglia.

Blueberry polyphenols attenuate kainic acid-induced decrements in cognition and alter inflammatory gene expression in rat hippocampus.

Habitual intake of flavonoid subclasses and incident hypertension in adults

Blueberry supplemented diet reverses age-related decline in hippocampal HSP70 neuroprotection.