Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

Every now and then the mainstream news creates what I call a teachable moment. The majority of Americans could care less about a subject as seemingly obtuse as gluten intolerance. Then along comes a headline indicating beer intake by women can cause gluten-induced autoimmune disease, and all of a sudden, a significantly larger portion of America has its...

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Probiotic Administration in Early Life, Atopy, and Asthma: A Meta-analysis of Clinical Trials

Effect of multispecies probiotic supplements on metabolic profiles, hs-CRP, and oxidative stress in patients with type 2 diabetes.

Probiotics, prebiotics, and synbiotics.