Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?

Here are some delicious summer protein smoothie recipes to try out with your Wellness Resources Daily Protein!

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?