Our bodies have evolved in relationship to the environment for three billion years. We have developed symbiotic and synergistic relationships with other living organisms. Our digestive tracts are a great example of this relationship, since the intestinal tract is lined with trillions of bacteria and yeasts that are totally foreign (non-human living cells)...

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Your gut health affects your joint health. Learn what you can do to have a diverse gut microbiome and support your joints.