Your lymph system is home to many of your immune troops and the primary location within your body where an immune response is mounted. Speed and efficiency of your lymphatic function is very helpful for an optimal immune response.*Your lymph system performs other important duties, including the removal of trash and the absorption and transport of fat. If...

Because your immune system needs optimal energy and a "resting tone" of fitness in order to be well prepared, factors that induce energy depletion and wear and tear, especially stress, are key factors to change so as to keep your immune system in a more optimal state of readiness.The best supplements to help energy production and stress management, while...

Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress is over, everything is supposed to recover. Substance P is not used as a basic coping...

Repair Plus™ is our top product to assist your body to clean up wear and tear and support your natural processes of recovery. It is a mixture of the finest quality bromelain, papain, curcumin, and quercetin. It is our most popular supplement to help you through you day without minor aches and pains.*Bromelain (from pineapples) and papain (from papaya) are...

Substance P is a neuropeptide that is a common regulatory compound within your nerves. It is released primarily in your brain stem and in nerve endings. It is released in small amounts on a regular basis as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under...

Your stress management system is rooted in the function of your adrenal glands, which operate in an interdependent fashion with your overall thyroid system. Many books on adrenals list all the symptoms of low thyroid as adrenal problems and vice versa. There are differences. Morning energy, stress tolerance, and aerobic fitness are primarily adrenal...

As stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood affects the ability to sleep.

Thyroid health and function is an intricate web of artwork throughout the body. It is not just the thyroid gland and a single signal from the brain to the thyroid. It is a complicated web of activity throughout the brain and body down to 70 trillion cells and their cell membranes. When this web is working well, vigor, vitality, and healthy metabolic...

A diet high in polyphenols and polyunsaturated fatty acids is shown to help stimulate the production of new brain cells (brain stem cells) and reduce the deterioration of existing brain cells. A forty day experimental diet with mice (equivalent of five years human time) enabled researchers to analyze specific regions in the brain associated with stem...

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

NF-kappaB is a gene switch that enables your cells to manage stress. Its activation is required in order to deal with any sort of cellular problem. However, excessively activated NF-kappaB is fundamental to every inflammatory problem – one of which is bone loss.

Quercetin May Suppress Rat Aberrant Crypt Foci Formation by Suppressing Inflammatory Mediators That Influence Proliferation and Apoptosis.

Quercetin reduces susceptibility to influenza infection following stressful exercise.

Quercetin: potentials in the prevention and therapy of disease.

Myricetin, quercetin and catechin-gallate inhibit glucose uptake in isolated rat adipocytes.

Pure dietary flavonoids quercetin and (–)-epicatechin augment nitric oxide products and reduce endothelin-1 acutely in healthy men.

Mitochondria accumulate large amounts of quercetin: prevention of mitochondrial damage and release upon oxidation of the extramitochondrial fraction of the flavonoid.