New research explains why people with fibromyalgia or chronic fatigue have a poor response to physical activity and low energy production. This research offers hope for improving these health issues and is helpful for anyone seeking to improve energy, sleep, and fat burning.

Are you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate antioxidant stores. Here's why.

If your medical provider is recommending you take statin medications, know the risks. There are numerous tips and natural alternatives you can use to take charge of your cardiovascular health.

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

A new study confirms previous studies that found there are definite brain challenges with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME). It's not inevitable though. Discover how to properly nourish your brain and prevent the mental decline that can happen with this condition.

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Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study.

Ubiquinol-induced gene expression signatures are translated into altered parameters of erythropoiesis and reduced low density lipoprotein cholesterol levels in humans.

Ubiquinol-10 Supplementation Activates Mitochondria Functions to Decelerate Senescence in Senescence Accelerated Mice

Renal preservation effect of ubiquinol, the reduced form of coenzyme Q10.

Short-term ubiquinol supplementation reduces oxidative stress associated with strenuous exercise in healthy adults: A randomized trial.

Antioxidative capacity in patients with common variable immunodeficiency.