Protein is by far the most important macro nutrient needed during pregnancy. It is required for construction of your baby's body. Protein malnutrition is a serious problem and can result in premature delivery, poor brain development, immune system weakness, and a failure to maximize genetic potential during fetal development.Our government has arbitrarily...

The U.S. government recommends at least 50 grams a day of protein and 25 grams a day of fiber. In my opinion both amounts are on the low side. It always amazes me that the government sees no difference in protein need for a 220 pound man compared to a 125 pound woman -- surely there has to be a difference! As a general rule, we recommend consuming 1/2 to...

Do you have a hard time waking up in the morning, feel foggy headed, or depend on caffeine to get going? Learn how to energize your adrenals naturally! Your adrenal glands have two primary functions:Adrenals turn on all your light switches to get your body going for the day. Adrenals enable your body to deal with increased demands as your day goes...

Muscles represent the largest reserve of protein in your body. Having adequate protein in reserves, especially in a time of need, is important for a sustained optimal immune response. Muscle fitness in general, as long as exercise itself is not excessive, tends to condition muscles in such a way as to contribute to a baseline of healthy immune function....

Sirtuins are types of proteins that directly impact the SIRT genes, cellular aging, and DNA expression that affect quality aging and longevity. Activation of the sirtuin proteins and SIRT genes are linked with lifespan, cell survival, insulin regulation and neuroprotection. Activation of sirtuins are central regulators of mitochondrial activity, membrane...

There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact, there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources formulates superior quality nutritional supplements for natural body repair, building muscle strength, and...

Many proponents of the acid-alkaline theory of health believe that animal protein is acid forming because if you bake it in an oven acid ash is what is left. Such people then go on to claim that since animal protein is acid forming it leeches calcium out of bones and causes bone loss, even though not a single study has ever demonstrated this happening....

The loss of ability to synthesize muscle protein is a key marker of accelerated aging. This new study shows that 20 grams of protein following exercise, in both young and elderly men, boosted the rate of protein synthesis.

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

Jump start your day with our satisfying, energizing whey protein smoothie recipes!

Raspberries are in season! Try this delicious raspberry protein smoothie.

High quality whey protein continues to shine for supporting metabolism. Start your day off right with a whey protein smoothie!

High-protein diets containing different milk protein fractions differently influence energy intake and adiposity in the rat.

The effect of whey acidic protein fractions on bone loss in the ovariectomised rat.

Dietary protein impact on glycemic control during weight loss.

Protein, weight management, and satiety.

A High-Protein Diet Induces Sustained Reductions in Appetite, Ad Libitum Caloric Intake, and Body Weight Despite Compensatory Changes in Diurnal Plasma Leptin and Ghrelin Concentrations.

High-protein meals may benefit fat oxidation and energy expenditure in individuals with higher body fat.