Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

A new study indicates that one major factor causing today's obesity epidemic is the garbage fat diet of Americans for the past century. The Western diet is almost void of omega 3 essential fatty acids. Instead, high levels of omega 6 oils, such as corn oil and soy oil, have found their way into the food supply. Scientists show that four generations of...

The long chain omega-3 essential fatty acids of DHA and EPA are the most lacking nutrients in the American diet, compared to what humans have traditionally been eating over the past thousands of years. Two new studies add to the overwhelming evidence that these fatty acids, especially DHA, are incredibly beneficial to cardiovascular health.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Do you have iron deficiency and not know it? Fatigue, weakness, and cold intolerance are common symptoms of low iron. A depletion of iron stores indicates a functional deficiency, which can cause a variety of health problems.

DHA is the most biologically useful omega 3 fatty acid. The purpose of this brief review is to explain the extreme value of DHA to your health.

Mayo Clinic Proceedings Contributors Highlight Research Findings About Cardiovascular Benefits Associated With Omega-3 Fatty Acids.

Serum Omega-3 Polyunsaturated Fatty Acids and Risk of Incident Type 2 Diabetes in Men: The Kuopio Ischaemic Heart Disease Risk Factor Study

GPR120 Is an Omega-3 Fatty Acid Receptor Mediating Potent Anti-inflammatory and Insulin-Sensitizing Effects.