The CDC found that Americans are commonly lacking several nutrients. Discover the top nutrient deficiencies is America and the best forms to supplement with.

Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be taking.

Optimize your nutrition and stress management for healthy hair.

Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

Your joint and cartilage health depends on these trace minerals. Are you getting enough of them?