Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

D-Limonene, an oil nutrient called a terpene, is an amazing natural compound found in lemon and orange peels. It has potent antioxidant and anti-inflammatory properties, offers assistance for a varie

Do you have iron deficiency and not know it? Fatigue, weakness, and cold intolerance are common symptoms of low iron. A depletion of iron stores indicates a functional deficiency, which can cause a variety of health problems.

By experimenting with mice that were bred to have no sweet-taste ability, a direct link of food intake to pleasure has been identified for the first time. This mechanism is important because it links food acquisition directly to addictive or stress-related eating “solutions.”

Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is something that everyone has experienced on some level. It doesn’t matter what age one is; we all need to pay attention to it....

A decade ago I recognized the extreme importance of leptin to human health. Leptin is the king of hormones which impacts everything else in your body. My first book on the subject in 2002, Mastering Leptin, was the first translation of highly complex science into readable English for the general public – specifically addressing how to eat to be in harmony...

Leptin Acts via Leptin Receptor-Expressing Lateral Hypothalamic Neurons to Modulate the Mesolimbic Dopamine System and Suppress Feeding.

Relation Between Obesity and Blunted Striatal Response to Food Is Moderated by TaqIA A1 Allele.

Role for Insulin Signaling in Catecholaminergic Neurons in Control of Energy Homeostasis.

Adolescent Behavior and Dopamine Availability Are Uniquely Sensitive to Dietary Omega-3 Fatty Acid Deficiency

Silymarin protects dopaminergic neurons against lipopolysaccharide-induced neurotoxicity by inhibiting microglia activation.

Evaluating Dopamine Reward Pathway in ADHD: Clinical Implications.