A significant body of science has left no doubt that omega 3 oils, of which DHA is the most important, have a significant ability to support Heart Rate Variability (HRV), reflecting a healthy nerve-heart relationship. Doses of DHA fish oil ranging from 1 to 6 grams have shown benefits, with higher doses offering more support. Fish oil, due to its DHA...

Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate...

Coenzyme Q10 is essential for energy production in your body; without enough Q10 you simply can not make energy at an optimal rate. Your heart requires huge amounts of energy to run properly. When you are fatigued, your nerves and heart do not have the energy they need to function in an optimal way, pointing your health in the wear and tear direction.*...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily...

DHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. Supplementation is a great way to get your DHA.

Getting enough DHA during pregnancy is vital for the future health of your child. Not getting enough can mean stress intolerance, poor mood, and set the stage for postpartum depression.

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

The latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.

Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

Effects of Fish Oil Supplementation on Markers of the Metabolic Syndrome.

High potency fish oil supplement improves omega-3 fatty acid status in healthy adults: an open-label study using a web-based, virtual platform.

The effect of acute fish-oil supplementation on endothelial function and arterial stiffness following a high-fat meal.

Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial.

Effect of maternal fish oil and seaweed extract supplementation on colostum and milk composition, humoral immune response, and performance of suckled piglets1

DHA-rich fish oil lowers heart rate during submaximal exercise in elite Australian Rules footballers.