In our years of clinical experience, we have seen that it is far better to build your own adrenal hormones from nutrition than to try to replace hormones. This is a safer and more natural way to balance your health. Direct hormone replacement often behaves unpredictably in people. Hormones work as a grand symphony, and you want to get them all working in...

A remarkable amount of new science is opening the door to help you maintain proper cholesterol metabolism. Cholesterol is essential for health in many different ways. Our society has been dumbed down by labeling LDL cholesterol as "bad." LDL cholesterol is vital for survival. Understanding how it works as part of your overall cholesterol fitness plan will...

Your nutritional status prior to pregnancy, during pregnancy, and after pregnancy is essential to the health and development of your child. Ensure you get the highest quality, most important nutrients and vitamins for prenatal health. Preparing for Pregnancy Ideally, you should be of proper body weight and eat in harmony with the fat and pregnancy hormone...

When you feel in balance, you know it! You have good energy, mood, and stress tolerance and just feel like yourself. Your female hormone system requires tremendous energy to function healthfully. Female hormones are derived from adrenal hormone precursors, and thyroid hormone governs the rate at which both adrenal hormones and female hormones are...

Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress is over, everything is supposed to recover. Substance P is not used as a basic coping...

Individuals are quite confused by many thyroid-related medical terms that are bantered about: hypothyroid, hyperthyroid, elevated thyroid autoantibodies, or Hashimoto's thyroiditis to name a few. Oftentimes an individual will have all the symptoms of a low or underactive thyroid yet lab tests come back normal. In other cases, lab tests do not come back...

Try this nutrient to fortify your metabolism and protect your brain, liver, heart, and mitochondria.

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?