Give yourself a head start by priming your body for exercise.

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Your liver, kidneys, digestive tract, lungs, and skin work to detoxify daily. To do this 24/7 process, it requires several nutrients.

Replace fear, stress, and worry with exercise, nutrition, and hope!

Salt, like saturated fat, is a common scapegoat for heart-related health problems. A new study turns the paranoid salt shaker world on its head. It found that those with the lowest intake of salt were 80% more likely to die from cardiovascular disease than those with the highest intake of salt. The low salt consumers were also 24% more likely to die from...

Everyday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?

Mediterranean Diet Supplemented With Coenzyme Q10 Modifies the Expression of Proinflammatory and Endoplasmic Reticulum Stress-Related Genes in Elderly Men and Women.

Reactivity of ubiquinone and ubiquinol with superoxide and the hydroperoxyl radical: implications for in vivo antioxidant activity.

Simvastatin decreased coenzyme Q in the left ventricle and skeletal muscle but not in the brain and liver in L-NAME-induced hypertension.

Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study.