All tissues in the body require B vitamins for healthy aging and daily function. Lifestyle, stress and medications deplete B vitamins rapidly.

PQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and wide. Find out how they will help you.

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the surface.

Researchers are finding that problems with methylation defects, increased intestinal permeability, food allergies and intolerances, environmental toxins, and Roundup exposure underlie or worsen asthma disorders.

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Curcumin, a polyphenolic antioxidant, attenuates chronic fatigue syndrome in murine water immersion stress model.