Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be - yes. The follow-up question is where is the source?

Flu vaccination promotions are about to flood the market again. A recent study opens up questions and concerns on the combination of antibiotic use and flu vaccinations on health.

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Feeling stressed, anxious, worn out? Nutritional fortification and rest helps you better interpret, manage and recover from stress.

Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.