What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Is the Keto Diet worth the risks it may bring? Consider what research has shown.

The FDA and Senator Durbin’s latest attack against the dietary supplement industry should leave consumers for natural health options at affordable prices up in arms. This attack will target some of the most popular and effective dietary supplements, removing them from the free market and placing them under control of large pharmaceutical companies. This...

Omega-3 polyunsaturated fatty acid (PUFA) status in major depressive disorder with comorbid anxiety disorders