Feeling fatigued, irritable, or worn down? Here are key ways to boost your energy and mood.

Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!

The three ingredients found in GI & Muscle helper have vast benefits that go beyond gut and muscle health.

Your stomach may be more powerful than you think. Its appetite hormone, ghrelin, has now been found to protect the dopamine nerves in your brain, a finding that is relevant to any person at risk for Parkinson's.

Take the time to look at your daily food intake to determine how your diet stacks up! Are you getting the necessary nutrients for optimal health?

Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.