Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

Extensive studies show that antidepressant medications increase the risk of diabetes. Prescription medications do have side effects, but there are natural options for mood support.

Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

For optimal immune response, you must have a healthy lymphatic system. Learn to recognize signs of a sluggish lymph system so you can fight back.

Most people think that hypothyroidism causes obesity. While this can be true, growing evidence demonstrates that elevated leptin causes increased susceptibility to autoimmune thyroid disorders like Hashimoto’s and Grave’s disease.

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