Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!

Long term insulin and blood sugar management means taking care of your pancreas beta cells. Learn which antioxidants play key roles in pancreas health.

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Stress and nutrient deficiencies directly impact the function of your thyroid and speed of your metabolism.

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.