I like to think that my efforts to educate everyone make you smarter and healthier as a result. Try this puzzle on for size: A new study in mice that were made obese by constant overeating shows that there are fewer free radicals in the hypothalamus of their brains, fueling brain circuits that reinforce cravings. When free radical levels are increased,...

The more we learn about genes the more obvious it becomes that nutrition is the key to health, including bone health. A gene regulatory protein called Maf has now been identified which is needed in order to change bone stem cells into the important bone-building carpenters called osteoblasts. Too many free radicals, or the use of the diabetes drugs...

There are many theories of aging – most of which reflect a valid point explaining what might go wrong with the human body as it ages. Many of these accelerated aging principles start early in life. A new study by Swedish researchers evaluating almost four decades of human data reinforces the emerging paradigm of aging that says chronic low-grade...

Oprah is creating a lot of buzz after gaining forty pounds and simultaneously claiming she solved her thyroid problem. Her statements sent internet bloggers into a frenzy.

The Epstein Barr Virus has been linked to digestive disorders like peptic ulcer disease, inflammatory bowel disease, appendicitis, and gastric cancers. About 90 percent of people worldwide have Epstein Barr Virus. Learn how to naturally combat this sleeping giant and improve gut health.

PQQ is an outstanding antioxidant nutrient with remarkable potential for healthy aging and well-being.

Chronic Sleep Restriction Induces Cognitive Deficits and Cortical Beta-Amyloid Deposition in Mice via BACE1-Antisense Activation.