Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.