For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

A study published Monday in the journal Health Affairs paints a picture of children who can't stop eating. They are addicted to junk food snacks and they just can't seem to stop. They are getting larger and hungrier by the minute. They have three extra meals per day in the form of snacks, composed primarily of utter junk food and junk beverages. The...

Anti-aging benefits of the red-wine compound resveratrol range from skin health to cognitive function and even a healthy metabolism.

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

Researchers evaluated the findings of studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age.

BEAUTY is a comprehensive powder supplement that has key nutrients for strong and healthy hair, skin, and nails.