Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

The scene is comic: Bob Greene sitting next to Oprah on her TV show, kicking off the New Year, as Oprah tries to explain to her viewing audience why she gained forty pounds – again. Not once did she turn to Greene and say, “Bob, I guess your program is just a bit too hard to follow, something must be wrong with it.”

High quality whey protein continues to shine for supporting metabolism. Start your day off right with a whey protein smoothie!

The Vagus nerve, known as the Wanderer, is the longest nerve in your body reaching many organs. Support this nerve that impacts total body health.

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.

Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women.

Iron-Deficiency Sensitizes Mice to Acute Pain Stimuli and Formalin-Induced Nociception.

'Super' Aged Brains Reveal First Secrets Of Sharp Memory In Old Age.

Larch arabinogalactan: clinical relevance of a novel immune-enhancing polysaccharide.

Contribution of the mitochondria to Locomotor Muscle Dysfunction in COPD patients.