Thiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.

Your body depends on the quality nutrients to thrive. Take a look at the foods you are eating and supplements you are taking. Are you getting enough?

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Research suggests that general anesthesia poses long-term challenges with brain health, especially in children and the elderly. Building brain resiliency is essential.

Kids are resilient, but their nutritional needs can't be overlooked. Set them up with the nutrients they need for optimal health and immunity.

Caffeine is known to have antioxidant properties and may be protective against a variety of health problems. For example, coffee contains various flavonoids that participate in antioxidant processes. A new study shows that caffeine directly acts as an antioxidant, independent of such flavonoids, by binding on to the hydroxyl radical and rendering it inert.

Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses.

The effect of bioflavonoids and lecithin on the course of experimental atherosclerosis in rabbits

Factors Associated with Premature Hair Graying in a Young Indian Population.

Micronutrients and innate immunity.

Insights into antiamyloidogenic properties of the green tea extract (-)-epigallocatechin-3-gallate toward metal-associated amyloid- species