Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

Support your body to improve memory and focus! Blood sugar balance, sleep quality, exercise, stress management and more all impact your brain health.

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Researchers evaluated the findings of studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age.