Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.

Getting proper nutritional support for a soft tissue injury affecting tendons, ligaments, and muscles will help you repair and prevent a chronic problem later on.