Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Even a well-rounded diet may need calcium supplementation.

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Your iron stores affect everything from mood and mental focus to energy and even your posture.

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.