The statistics are painfully clear. African-Americans are 40% more likely to die from cardiovascular disease than the white population; including a 250% increased chance for heart failure between ages 45 and 64. Conditions that increase the risk for heart disease such as high blood pressure, high cholesterol, obesity, and diabetes are at epidemic levels...

The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

Americans are a freedom-loving people. Every July 4th we celebrate this fact. It is interesting that our government has a history of offering protection in exchange for a loss of freedom. On the surface this appears workable to many, mainly due to the unscrupulous individuals who harm others under the protection of everyone’s freedoms. Unfortunately for...

Magnesium and vitamin B1 work together for health.

A new study with 23 adults diagnosed with insomnia, age 55 and older, found that 40 minutes of aerobics four times per week was adequate to change them from poor sleepers to good sleepers.

A meta-analysis of individuals with depression shows that the greater the depression the more at risk the individual is for bone loss, especially in premenopausal women. Ironically, another study shows that taking SSRI antidepressants makes bone loss even worse. Furthermore, doctors have reported nervous system toxicity from the common bisphosphonate...

Outdoor artificial light at night, obesity, and sleep health: Cross-sectional analysis in the KoGES study.

The effect of Eleutheroside E on behavioral alterations in murine sleep deprivation stress model

Chronic sleep fragmentation during the sleep period induces hypothalamic endoplasmic reticulum stress and PTP1b-mediated leptin resistance in male mice.

Wake deterioration and sleep restoration of human learning.

Prevalence of Sleep Disorders in Thai Children.

Prevalence of glaucoma in patients with moderate to severe obstructive sleep apnea: ocular morbidity and outcomes in a 3 year follow-up study.