Americans are a freedom-loving people. Every July 4th we celebrate this fact. It is interesting that our government has a history of offering protection in exchange for a loss of freedom. On the surface this appears workable to many, mainly due to the unscrupulous individuals who harm others under the protection of everyone’s freedoms. Unfortunately for...

Magnesium and vitamin B1 work together for health.

A new study with 23 adults diagnosed with insomnia, age 55 and older, found that 40 minutes of aerobics four times per week was adequate to change them from poor sleepers to good sleepers.

A meta-analysis of individuals with depression shows that the greater the depression the more at risk the individual is for bone loss, especially in premenopausal women. Ironically, another study shows that taking SSRI antidepressants makes bone loss even worse. Furthermore, doctors have reported nervous system toxicity from the common bisphosphonate...

In the politically correct egalitarian world of “health care for everyone” very little attention is paid to the concept of personal responsibility, much less how any such plan would actually be paid for. If you take care of yourself should you be obligated to pay for those who intentionally do not?

Type 2 diabetes is a difficult metabolic problem. It is a national embarrassment that so many of our young people are becoming type 2 diabetic. It is a national disgrace that millions of type 2 diabetic patients are being injured with commonly used diabetic medications that are known to make their metabolic situation worse.

The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.

The hypocretins as sensors for metabolism and arousal.

Nocturia in Patients With Sleep-Disordered Breathing and Cardiovascular Disease.

Outdoor artificial light at night, obesity, and sleep health: Cross-sectional analysis in the KoGES study.

The effect of Eleutheroside E on behavioral alterations in murine sleep deprivation stress model

Chronic sleep fragmentation during the sleep period induces hypothalamic endoplasmic reticulum stress and PTP1b-mediated leptin resistance in male mice.