When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

The “wisdom” of Western medicine assumes that sticky blood is a problem that must be solved at all costs so as to reduce the risk for a stroke. This assumption has led to wide scale over-prescribing of blood thinners like Coumadin. Coumadin is responsible for more drug injuries than any other drug and even causes bone loss, facts I review in an earlier...

Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Try these nutrients to ease the digestive and immune stress the holidays may bring.

Equip your body to handle stress! These 7 products work in various ways to manage stress.

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.