The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Mitochondria are the powerhouses of cells. They are vital for energy, metabolism, and more. Learn how to optimize your mitochondial health!

Discover the top supplements we recommend to help care for the unique nutritional needs of women navigating the transition into menopause and beyond.

Glutathione: the Rose Bowl of antioxidants.

Long term insulin and blood sugar management means taking care of your pancreas beta cells. Learn which antioxidants play key roles in pancreas health.

Gummy vitamins look fun and convenient and taste good, but are they really full of quality nutrients or just candy?

Folate intake and incidence of hypertension among American young adults: a 20-y follow-up study.

B Vitamins and the Aging Brain Examined

A low intake of antioxidant nutrients is associated with poor semen quality in patients attending fertility clinics.

Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol.