Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

Gluten free. You see this label on menus and grocery items now more than ever. Books on gluten and gluten intolerance have been on the New York Times best selling list for months. It seems to be the hot topic and dietary trend. Is this a fad or is gluten intolerance real? It is a very complex topic with the knowledge about gluten intolerance expanding and...

Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.

Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

Used to help prevent and treat cancer, and boost the immune system, alkylglycerols are now in the realm of anti-aging. With antioxidant and anti-inflammatory properties, this nutrient can help cells regulate health more efficiently – the opposite of the trend of aging.

Heart disease, blood pressure, obesity, migraines, concussion, CFS/ME or fibromyalgia and many other neurological conditions are linked to poor Heart Rate Variability (HRV). Simple nutrient deficiencies are often to blame for this. Do you know your HRV?

Effects of long-term dietary intake of magnesium on oxidative stress, apoptosis and ageing in rat liver.

Silver in health care: antimicrobial effects and safety in use.

Ghrelin and growth hormone: Story in reverse

Effects of Tea Catechins, Epigallocatechin, Gallocatechin, and Gallocatechin Gallate, on Bone Metabolism

Association of Urinary Bisphenol A Concentration With Medical Disorders and Laboratory Abnormalities in Adults

Pressor Responses to Antihypertensive Drug Types