Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

The FDA and Senator Durbin’s latest attack against the dietary supplement industry should leave consumers for natural health options at affordable prices up in arms. This attack will target some of the most popular and effective dietary supplements, removing them from the free market and placing them under control of large pharmaceutical companies. This...

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Indian Spice In Turmeric Reduces Size Of Hemorrhagic Stroke

Chronic curcumin treatment normalizes depression-like behaviors in mice with mononeuropathy: involvement of supraspinal serotonergic system and GABAA receptor.

Analysis of anti-depressant potential of curcumin against depression induced male albino wistar rats.

Curcumin Ameliorates Diabetic Nephropathy by Suppressing NLRP3 Inflammasome Signaling.

Spinal glial activation and oxidative stress are alleviated by treatment with curcumin or coenzyme Q in sickle mice.

Curcumin improves regulatory T cells in gut-associated lymphoid tissue of colitis mice.