2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

If you are considering weight loss surgery or have already undergone a procedure, it is important to understand the long-term nutritional consequences.

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.

Those still struggling with major depressive disorder may find relief from brand new research showing that depression is more than just a neurotransmitter imbalance. Managing depression as as more will help one finally find relief.

This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?

Coenzyme Q10, a nutrient made in your cells, declines with age, stress, and some medications. It is essential for energy and vitality! Do you need more?