Is the Keto Diet worth the risks it may bring? Consider what research has shown.

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

The three ingredients found in GI & Muscle helper have vast benefits that go beyond gut and muscle health.

Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!