Understanding adverse gene programming in the womb (epigenetic changes) is a key part of the new frontier of science. Researchers have now proven that a low protein diet during pregnancy (malnutrition) induces a malfunction setting in a key gene known as Hnf4a, in turn leading to significantly increased risk for type 2 diabetes later in life.

An antioxidant and anti-inflammatory, green tea extract offers healthy metabolic effects, plus, enhances weight loss, body mass index loss, and waistline reduction.

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Mothers who do not breastfeed their children for at least 1 month are twice as likely to develop type 2 diabetes, compared to mothers who did and women who have not had children.

New research explains why people with fibromyalgia or chronic fatigue have a poor response to physical activity and low energy production. This research offers hope for improving these health issues and is helpful for anyone seeking to improve energy, sleep, and fat burning.

One of the benefits of Berberine is it's ability to stimulate fat burning through thermogenesis. Reap the benefits without a shivering cold plunge!

Adipose Tissue Has Aberrant Morphology and Function in PCOS: Enlarged Adipocytes and Low Serum Adiponectin, But Not Circulating Sex Steroids, Are Strongly Associated with Insulin Resistance.

Insulin-Stimulated Increase in Serum Leptin Levels Precedes and Correlates with Weight Gain during Insulin Therapy in Type 2 Diabetes.

Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity.

Strawberry anthocyanin and its association with postprandial inflammation and insulin

Effects of short-term chromium supplementation on insulin sensitivity and body composition in overweight children: randomized, double-blind, placebo-controlled study

Passiflora edulis peel intake improves insulin sensitivity, increasing incretins and hypothalamic satietogenic neuropeptide in rats on a high-fat diet.