Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

Cholesterol isn’t evil - it is essential for your body! Learn why it is important to manage cholesterol fitness.

Our bodies are made to move! In fact, physical inactivity is linked to numerous health problems. Regular exercise is crucial for wellness.

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

Your hair, skin, and nails need sulfur for luster, growth, and strength, but it is also a valuable mineral for other things on your inside too.

Your heart beats 24-7. Are you providing it with these nutrients for optimal health and performance?