Getting enough protein is vital for energy, metabolism, hormones and more! How does your diet measure up?

Those still struggling with major depressive disorder may find relief from brand new research showing that depression is more than just a neurotransmitter imbalance. Managing depression as as more will help one finally find relief.

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins.

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Zinc is the second most abundant trace mineral in the body. Your body needs this essential mineral for thousands of functions: are you getting enough?

Effect of 1-year, low-dose DHEA therapy on climacteric symptoms and female sexuality.

Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice.

Quercetin: further investigation of its antinociceptive properties and mechanisms of action.

Revisiting the roles of progesterone and allopregnanolone in the nervous system: resurgence of the progesterone receptors.