The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

There are important distinctions among the various forms of vitamin B12. In particular, the adenosylcobalamin form of B12 plays a critical role in mitochondria, methylation tolerance, myelin formation, cancer risk reduction, and neurological health and it may be lacking in your diet.

Studies show teenagers aerobic fitness contributes to higher IQ's at age 18, and greater likelihood of future success.

The class of medications known as calcium channel blockers have been linked to acid reflux, fatigue, dizziness, headaches, heart palpitations, ankle swelling and more. Nature has provided us with natural calcium channel blockers that can improve your cardiovascular health without the side effects.

One day the bird brains in charge of the food supply and public health will wake up – maybe. In the mean time, avoid high fructose corn syrup like the plague. A new study shows that if you are overweight and you consume this at a meal, your metabolic profile is significantly worsened.

Several new studies show that magnesium supplementation helps improve sleep.

A Moderate-Protein Diet Produces Sustained Weight Loss and Long-Term Changes in Body Composition and Blood Lipids in Obese Adults.

Claudins, dietary milk proteins, and intestinal barrier regulation.

Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults

Considerations for protein intake in managing weight loss in athletes

A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial

Regulation of AMP-activated protein kinase by natural and synthetic activators.