You can change how your body stores and uses fat cells! Use them to increase your metabolism and aid weight management.

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.

The problem with sliding down the slippery slope of slow and progressive weight gain over the years is that you may have a lot of trouble pulling yourself up and out of the hole. In fact, new science says you most likely cause brain damage by eating too much food. Such damage causes you to crave and eat what you know you shouldn't. A variety of new...

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Route To Obesity Passes Through Tongue

Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications.

Obesity and restless legs syndrome in men and women.