Be empowered with health knowledge! Before an immune challenge arises, read these articles to be prepared.

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

There is an epidemic of early onset cognitive decline and Alzheimer's disease in the American public, a public health catastrophe that will only be getting worse as the wave of baby boomers enters their 60s. A new study indicates there is a simple way for you to prevent this problem – exercise.

The truth about antidepressants. Do they really help brain health? Know the risks.

PQQ is an outstanding antioxidant nutrient with remarkable potential for healthy aging and well-being.

Type of milk feeding in infancy and health behaviours in adult life: findings from the Hertfordshire Cohort Study

Beneficial effects of potassium on human health.