Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

PQQ is an outstanding antioxidant nutrient with remarkable potential for healthy aging and well-being.

The issue of cognitive decline and the more advanced Alzheimer's disease is predicted to be a public health crisis in America over the next 20 years, as the swell of baby boomers hits the age when problems manifest. This past week the Wall Street Journal ran an article on a man getting Alzheimer's in his 40s, one of 500,000 Americans with early onset.

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?