The ability of your body to recover from exercise and training is vital to maintaining peak performance. Properly nourish your body after a workout to help your body repair.

The myopic public health machine is clinging to their anti-viral drugs and future experimental vaccines as their great hope for minimizing a potential Swine flu pandemic. It is a paradigm of assistance that woefully falls short. What the public really needs is credible immune system information that not only helps overcome the fear of this flu, but also...

Beautiful, glowing skin is healthy skin. Keep skin healthy and improve wrinkles, dryness, redness and more with these top skin loving nutrients.

In the face of overwhelming negative science the statin marketing machine marches on, now suggesting that statins should be given to middle aged men and women even though they don’t have elevated cholesterol.

When you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

Loss of the glue that holds the skin cells together is at the crux of the skin barrier breakdown. Protection of this barrier is essential and requires a special type of fat, called ceramides.