Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!

There is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.

Mitochondria are the powerhouses of cells. They are vital for energy, metabolism, and more. Learn how to optimize your mitochondial health!