At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

It is always possible that stress can be the entire cause of any digestive-related symptoms. This is because there are many nerve endings in your digestive tract, and stress chemicals banging into the wall of your digestive tract can produce any symptom of indigestion, irritation, and impaired or disrupted motility. In actual practice, stress is typically...

Here are my favorite supplements for healthy thyroid function! It’s so important, especially for women, to support thyroid health. Thyroid health impacts your metabolism, energy, mood, and motivation as well as skin and hair health.* This is what I personally take every day to feel my very best!

When you undergo increased stress of any type, it puts a toll on your adrenal glands. You may feel low energy in the morning, poor stress response, even the feeling of exhaustion and unstable mood. These are signs it’s time for you to give your adrenal glands extra nutritional support. I have found that by taking Wellness Resources Adrenal Helper and...

Boost vitality, mood, and drive! Nutritional supplements that support the adrenals, energy systems, and male and female hormones can help you feel more in balance. Discover the best nutrients for men and women's health.*

Your ability to stay mentally sharp, sleep well, and support a positive mood depends in many ways upon your nerve resiliency. Quiet time, sleep, relaxation, and mental breaks aid your nerves and brain to bounce back after stress. Nutrients are also needed to prevent your nerves from becoming “fried” from stress, poor diet, alcohol, and environmental...

Whatever fats you eat are likely to wind up as structural components of your brain cells. A new study followed 8,964 people who had never experienced depression, for six years to see the impact of fast food on developing depression. Those who ate the most junk food had a 51percent higher risk for developing depression for the first time. The moral of...

Obesity drugs are big business, pulling in 1.2 billion in sales last year. The British Medical Journal just published a review of the three main weight loss drugs and found that Orlistat increased rates of gastrointestinal side effects and slightly lowered concentrations of HDL cholesterol (good cholesterol), Sibutramine lowered concentrations of HDL,...

Low levels of dopamine in your brain will cause you to eat more food so that you feel good. New research shows that obese animals have half the dopamine levels of normal, and it took much more stimulation to get an adequate release of pleasure.

Children enduring high stress while being raised program inflammatory genes (NF-kappaB and IL-6) to be in a state of heightened anticipation. While this may be necessary to deal with the associated problems of such stress, a new study shows that it is a clear disadvantage by the time the person reaches their 50s and 60s, as they are at much greater risk...

Pantethine can dramatically change your health and improve your metabolism. Pantethine, like no other nutrient, directly fuels the production Co-Enzyme A (CoA). CoA is a pivotal energy broker molecule in your metabolism, used in at least 70 metabolic pathways involved in the metabolism of fat, cholesterol, carbohydrates, and amino acids. Pantethine...

Scientists are gaining a new understanding of the stress-hormone cortisol and its relationship to bile. The great majority of people with “acid indigestion” actually have “bile acid indigestion” and not “stomach acid indigestion.” Thus, a better understanding of this issue can help a person to correct symptoms of indigestion at the source and not rely on...

Transient Gastric Irritation in the Neonatal Rats Leads to Changes in Hypothalamic CRF Expression, Depression- and Anxiety-Like Behavior as Adults

The "depressive" face of osteoporosis and the "osteoporotic" face of depression.

Effects of escitalopram on markers of bone turnover: a randomized clinical trial.

Effects of walnut consumption on cognitive performance in young adults.

Role for Insulin Signaling in Catecholaminergic Neurons in Control of Energy Homeostasis.

Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia