Here are my favorite supplements for healthy thyroid function! It’s so important, especially for women, to support thyroid health. Thyroid health impacts your metabolism, energy, mood, and motivation as well as skin and hair health.* This is what I personally take every day to feel my very best!

When you undergo increased stress of any type, it puts a toll on your adrenal glands. You may feel low energy in the morning, poor stress response, even the feeling of exhaustion and unstable mood. These are signs it’s time for you to give your adrenal glands extra nutritional support. I have found that by taking Wellness Resources Adrenal Helper and...

Boost vitality, mood, and drive! Nutritional supplements that support the adrenals, energy systems, and male and female hormones can help you feel more in balance. Discover the best nutrients for men and women's health.*

Your ability to stay mentally sharp, sleep well, and support a positive mood depends in many ways upon your nerve resiliency. Quiet time, sleep, relaxation, and mental breaks aid your nerves and brain to bounce back after stress. Nutrients are also needed to prevent your nerves from becoming “fried” from stress, poor diet, alcohol, and environmental...

Thyroid hormone works overtime during pregnancy. It sets the pace for your baby's growth and development, as well as the pace for the formation of all the hormones required to sustain a healthy pregnancy. In a sense, pregnancy is a true test of your thyroid system.It is important to understand your risks for pregnancy-related thyroid distress. The first...

Disturbances in your sleep pattern, either not being able to get to sleep or not being able to stay asleep, are a key sign that stress friction is affecting your nerves. Poor sleep results in poor recovery leading to a reduced energy level and more fatigue the next day. This means even less energy to deal with stress. This nasty de-energizing catch 22 can...

Children enduring high stress while being raised program inflammatory genes (NF-kappaB and IL-6) to be in a state of heightened anticipation. While this may be necessary to deal with the associated problems of such stress, a new study shows that it is a clear disadvantage by the time the person reaches their 50s and 60s, as they are at much greater risk...

Choline is an important nutrient for memory, cognitive function, mood, and liver function. Ensure you are getting enough of this key nutrient!

Pantethine can dramatically change your health and improve your metabolism. Pantethine, like no other nutrient, directly fuels the production Co-Enzyme A (CoA). CoA is a pivotal energy broker molecule in your metabolism, used in at least 70 metabolic pathways involved in the metabolism of fat, cholesterol, carbohydrates, and amino acids. Pantethine...

Scientists are gaining a new understanding of the stress-hormone cortisol and its relationship to bile. The great majority of people with “acid indigestion” actually have “bile acid indigestion” and not “stomach acid indigestion.” Thus, a better understanding of this issue can help a person to correct symptoms of indigestion at the source and not rely on...

Take caution before reaching for the newest prescription drug to lose weight fast and easy. There are serious side effects and health issues to know about.

Scientists now show that an acute inflammatory challenge, such as fighting an infection, can significantly worsen the cognitive status in an Alzheimer's patient. The underlying message of this study is a major wake up call for all middle-aged Americans.

Dysregulation of Limbic and Auditory Networks in Tinnitus.

Transient Gastric Irritation in the Neonatal Rats Leads to Changes in Hypothalamic CRF Expression, Depression- and Anxiety-Like Behavior as Adults

The "depressive" face of osteoporosis and the "osteoporotic" face of depression.

Effects of escitalopram on markers of bone turnover: a randomized clinical trial.

Effects of walnut consumption on cognitive performance in young adults.

Role for Insulin Signaling in Catecholaminergic Neurons in Control of Energy Homeostasis.