Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber.

Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?

Recent research on acid blocking meds/proton pump inhibitors (PPI) are showing serious negative side effects for digestive health. Discover the causes of acid indigestion and natural solutions toward improving your digestion for good.

Are you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.