Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.

Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver's ability to process fats.

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Some of the most popular articles of the year pertain to EMF and wireless technology, drug and other toxin concerns, autoimmune and various disorders, mitochondria, and buzzed about new nutrients.