It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Our bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

Your gut health is directly connected to your total body health - including thyroid function!

Leaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, skin rashes, obesity, fatty liver, neurological issues, Hashimoto's thyroiditis, and more. Learn how to solve this important issue and improve your health.