Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

The truth about antidepressants. Do they really help brain health? Know the risks.

PQQ is an outstanding antioxidant nutrient with remarkable potential for healthy aging and well-being.

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Precocious puberty is early puberty that starts before age 8 in girls or 9 in boys. It is an increasingly common problem due to many environmental and hormonal factors. Early puberty can mean health complications like PCOS, uterine fibroids, prostate problems and cancer later in life.

The intense interest in mitochondria, cartilage, and degenerative joint disease has opened up information that offers a completely new perspective on joint health and the management of osteoarthritis.

Dairy food, calcium, and risk of cancer in the NIH-AARP Diet and Health Study.

Overall health in youth with type 1 diabetes.

A comprehensive review of the safety and efficacy of bioidentical hormones for the management of menopause and related health risks.